Grilled Rockfish Sandwich

Name: Grilled Rockfish Sandwich
Prep time: 10 min
Cook time: 10 min
Total time: 50 min
Ingredients: 4 tablespoons light beer; 4 tablespoons Dijon mustard; 1 teaspoon garlic powder; 1 teaspoon lemon pepper seasoning; 4 (6 ounce) rockfish filets; 4 hamburger buns; 4 leaves romaine lettuce; 4 slices tomato; 4 tablespoons mayonnaise

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Grilled rockfish sandwiches need only a 30-minute beer and mustard marinade, a brief time on the grill, a few simple toppings, and dinner is done.

By

Chef Mo

Published on September 21, 2023

Ingredients

1/4 cup light beer
1/4 cup Dijon mustard
1 teaspoon garlic powder
1 teaspoon lemon pepper seasoning
4 (6 ounce) rockfish filets
4 hamburger buns
4 romaine lettuce leaves
4 tomato slices
4 tablespoons mayonnaise

Directions

Whisk beer, Dijon mustard, garlic powder, and lemon pepper seasoning together in a bowl. Pour into a resealable plastic bag.
Add rockfish filets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 30 minutes.
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Grill rockfish on the preheated grill until filets flake easily with a fork, about 4 minutes per side. Toast hamburger buns on the grill until grill marks for, about 2 minutes.
Divide mayonnaise between toasted hamburger buns. Top each bun with one portion of cooked rockfish, one tomato slice, and one lettuce leaf.

Nutrition Facts (per serving)

403	Calories
16g	Fat
32g	Carbs
31g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 403
% Daily Value *
Total Fat 16g	20%
Saturated Fat 3g	14%
Cholesterol 59mg	20%
Sodium 1096mg	48%
Total Carbohydrate 32g	12%
Dietary Fiber 3g	9%
Total Sugars 5g
Protein 31g
Vitamin C 4mg	22%
Calcium 135mg	10%
Iron 3mg	16%
Potassium 540mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.