Seafood Fish Tilapia Baked Easy Baked Tilapia 4.5 (1,256) 893 Reviews 156 Photos This baked tilapia recipe is super easy. It only takes a few minutes to prepare, uses few ingredients, and is flavorful. Recipe by F_Gory Updated on March 8, 2023 Tested by Allrecipes Test Kitchen Tested by Allrecipes Test Kitchen The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself. Meet the Allrecipes Test Kitchen Save Saved! View All Saved Items Rate Print Share Add Photo 156 156 156 156 Prep Time: 5 mins Cook Time: 25 mins Total Time: 30 mins Servings: 4 Jump to Nutrition Facts Ingredients 4 (4 ounce) fillets tilapia 2 teaspoons butter ½ teaspoon garlic salt, or to taste ¼ teaspoon seafood seasoning (such as Old Bay®), or to taste 1 lemon, sliced 1 (16 ounce) package frozen cauliflower with broccoli and red pepper salt and ground black pepper to taste Directions Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13-inch baking dish. Place tilapia fillets in the bottom of the baking dish, then dot with butter and season with garlic salt and seafood seasoning. Dotdash Meredith Food Studios. Top each fillet with a slice or two of lemon. Dotdash Meredith Food Studios. Arrange frozen mixed vegetables around fillets and season lightly with salt and pepper. Cover the dish with aluminum foil. Dotdash Meredith Food Studios. Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, 25 to 30 minutes. Dotdash Meredith Food Studios. Serve hot and enjoy! DOTDASH MEREDITH FOOD STUDIOS I Made It Print Nutrition Facts (per serving) 172 Calories 4g Fat 7g Carbs 25g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 172 % Daily Value * Total Fat 4g 5% Saturated Fat 2g 8% Cholesterol 46mg 15% Sodium 354mg 15% Total Carbohydrate 7g 3% Dietary Fiber 3g 10% Protein 25g Vitamin C 61mg 305% Calcium 81mg 6% Iron 1mg 5% Potassium 497mg 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved