Vegetarian Kale Soup

Name: Vegetarian Kale Soup
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Ingredients: 2 tablespoons olive oil; 1 yellow onion, chopped; 2 tablespoons chopped garlic; 1 bunch kale, stems removed and leaves chopped; 8 cups water; 6 white potatoes, peeled and cubed; 2 (15 ounce) cans cannellini beans (drained if desired); 1 (15 ounce) can diced tomatoes; 6 cubes vegetable bouillon (such as Knorr); 2 tablespoons dried parsley; 1 tablespoon Italian seasoning; salt and pepper to taste

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This kale soup will warm your insides, delight your taste buds, and fill your stomach on a cold winter night. It is full of dark green kale, potatoes, and cannellini beans.

Recipe by Donna B

Updated on June 2, 2022

124

Prep Time:

25 mins

Cook Time:

30 mins

Total Time:

55 mins

Servings:

8

Jump to Nutrition Facts

Ingredients

2 tablespoons olive oil
1 yellow onion, chopped
2 tablespoons chopped garlic
1 bunch kale, stems removed and leaves chopped
8 cups water
6 white potatoes, peeled and cubed
2 (15 ounce) cans cannellini beans (drained if desired)
1 (15 ounce) can diced tomatoes
6 cubes vegetable bouillon (such as Knorr)
2 tablespoons dried parsley
1 tablespoon Italian seasoning
salt and pepper to taste

Directions

Heat olive oil in a large soup pot over medium-high heat; cook onion and garlic until soft, 2 to 3 minutes. Stir in kale and cook until wilted, about 2 minutes. Stir in water, potatoes, beans, tomatoes, vegetable bouillon, parsley, and Italian seasoning.
Bring to a boil, then reduce heat and simmer until potatoes are cooked through, about 25 minutes. Season with salt and pepper.

CFraser

Nutrition Facts (per serving)

277	Calories
5g	Fat
51g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 277
% Daily Value *
Total Fat 5g	6%
Saturated Fat 1g	3%
Sodium 372mg	16%
Total Carbohydrate 51g	19%
Dietary Fiber 10g	37%
Total Sugars 5g
Protein 10g
Vitamin C 106mg	531%
Calcium 171mg	13%
Iron 5mg	28%
Potassium 1042mg	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.