Healthy Lunches

Healthy lunch ideas for the kids or for work. More than 330 healthy resolution-worthy recipes, including tasty salads, wraps, soups and one-bowl dishes.

a top down view of a beautiful salmon bowl with salmon, nori, avocado, and kimchi.

TikTok Salmon Bowl

looking down at a large bowl of bean salad

Best Bean Salad

The Best Vegetable Salad

Microwave Corn on the Cob in the Husk

close up on a few onigiri on a cutting board

Onigiri (Japanese Rice Balls)

Close up on two small cups of Mexican ceviche, served with chips and a beer.

Mexican Ceviche

a low angle close up view of a large bowl of spicy blakc eyed peas topped with sliced green onions

Slow Cooker Spicy Black-Eyed Peas

close up view of Sopa de Fideos in a black pot with a ladle

looking down at a large bowl of dijon potato salad

Warm Dijon Potato Salad

close up view of Vegetarian Chickpea Sandwich Filling garnished with green onions in a white bowl

Vegetarian Chickpea Sandwich Filling

Slow Cooker Ham and Beans

Grilled Corn Salad

close up view of Seafood Cioppino in a white bowl

Seafood Cioppino

close up view of Spiced Slow Cooker Applesauce in a jar, and an apple in the background

Slow Cooker Applesauce

close up view of a Grilled Peanut Butter and Banana Sandwich sliced in half on a white plate, with bananas in the background

Grilled Peanut Butter and Banana Sandwich

Jicama Mango Salad with Cilantro and Lime

Okra with Tomatoes

Creamy Crab and Pasta Salad

looking down at a large bowl of taco slaw

Quick Potato Salad

Carrot salad with mayo and raisins on white plate with bowl in background

Grandma's Carrot Salad

Mexican Bean and Rice Salad

close up view of Pressure Cooker Black Beans garnished with red onions and fresh herbs in a bowl

Pressure Cooker Black Beans

close up view of a Sloppy Joe sandwich with tortilla chips on a white plate

Healthier Sloppy Joes

close up view of Black Bean and Chickpea Chili garnished with fresh herbs in a white bowl

Black Bean and Chickpea Chili

Vegan Black Bean and Sweet Potato Salad

Overhead view on a large bowl of healthy chicken salad

Healthy Chicken Salad

Spicy Red Bell Pepper Soup

Zesty Tuna Salad

Berry Fruit Salad

Curtido (El Salvadoran Cabbage Salad)

Black-Eyed Peas and Rice

Dandelion Salad

Ukrainian Salat Vinaigrette (Beet Salad)

Quick Artichoke Pasta Salad

Marinated Beet Salad

Savory Pumpkin Hummus

Pico de Gallo with Cabbage (Mexican Coleslaw)

Green Bean and Potato Salad

close up view of Portuguese Beef Stew in a bowl

Mom's Portuguese Beef Stew

Kid-Friendly Fruit Salad

close up view of Espinacas con Garbanzos (Spinach with Garbanzo Beans) in a bowl

Espinacas con Garbanzos (Spinach with Garbanzo Beans)

Marinated Carrot Salad

Summer Anytime Crisp Corn Salad

close up view of Vegetarian Sloppy Joes in a hot dog bun

Vegetarian Sloppy Joes

Lemon Chicken Orzo Soup

Peruvian Chicken Soup (Aguadito de Pollo)

close up view of Shrimp Noodle Soup in a glass bowl with a spoon

Shrimp Noodle Soup

Cold Lentil Salad

Smooth Broccoli Vitamix Soup

close up view of Egyptian Lentil Soup in a pot and in a ladle with a lid

Egyptian Lentil Soup

Hatch Chile Salsa

Tuna Fish Pea Salad

Lower-Fat Coleslaw

Fig and Arugula Salad

Fruit Salad for Easter Sunday

Spicy Mango Salad

Tilapia Ceviche