Meat and Poultry Chicken Baked and Roasted Chicken Breast Baked BBQ Chicken Tenders 4.4 (11) 7 Reviews 3 Photos These BBQ tenders have a barbecue base but are elevated with a decidedly Asian influence. I use Savory Spice Asian Delight BBQ Rub, which is different from Chinese five-spice. Recipe by thedailygourmet Updated on October 12, 2023 Tested by Allrecipes Test Kitchen Tested by Allrecipes Test Kitchen The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself. Meet the Allrecipes Test Kitchen Save Saved! View All Saved Items Rate Print Share Trending Videos Add Photo 3 3 Prep Time: 5 mins Cook Time: 30 mins Total Time: 35 mins Servings: 4 Jump to Nutrition Facts Ingredients cooking spray ā cup barbeque sauce (such as Sweet Baby Ray'sĀ® Hickory & Brown Sugar) 1 Ā½ tablespoons Asian-flavored barbeque seasoning (such as Savory SpiceĀ® Asian Delight BBQ Rub) 1 tablespoon caramel sauce 1 pound chicken tenders Directions Gather all ingredients. Preheat the oven to 375 degrees F (190 degrees C). Spray an 8x8-inch casserole dish with cooking spray. Dotdash Meredith Food Studios Stir together barbeque sauce, barbeque seasoning, and caramel sauce in a shallow dish until combined. Reserve 2 tablespoons mixture for basting. Dotdash Meredith Food Studios Dip each chicken tender into barbeque sauce mixture; coat thoroughly. Place in the prepared casserole dish. Dotdash Meredith Food Studios Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes. Baste with reserved sauce and bake 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Dotdash Meredith Food Studios I Made It Print Nutrition Facts (per serving) 175 Calories 3g Fat 12g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 175 % Daily Value * Total Fat 3g 4% Saturated Fat 1g 4% Cholesterol 65mg 22% Sodium 1340mg 58% Total Carbohydrate 12g 4% Dietary Fiber 0g 1% Total Sugars 5g Protein 24g Vitamin C 1mg 3% Calcium 38mg 3% Iron 1mg 6% Potassium 265mg 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database Ā© 2018, ESHA Research, Inc. All Rights Reserved