Scrambled Eggs in a Mug

4.5
(58)
47 Reviews
16 Photos

For delicious scrambled eggs, microwave one egg in a cup with a bit of milk and pepper for each person in your family. It's quick and easy, and there will be no messy pan to clean.

Recipe by Delicious!
Updated on April 7, 2023
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself.
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a high angle view looking into a mug of fluffy scrambled eggs.
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Cook Time:
5 mins
Total Time:
5 mins
Servings:
1
Jump to Nutrition Facts

Ingredients

  • 1 large egg

  • 1 tablespoon milk

  • 1 pinch ground black pepper (Optional)

Directions

  1. Gather all ingredients.

    an overhead view of all ingredients to make scrambled eggs in a mug.

    Dotdash Meredith Food Studios

  2. Crack egg into a microwave-safe mug; beat until even in color.

    an overhead view looking at an egg being whisked in a mug.

    Dotdash Meredith Food Studios

  3. Pour in milk and beat until light yellow in color.

    an overhead view looking at an egg and milk being whisked in a mug.

    Dotdash Meredith Food Studios

  4. Microwave on high until cooked through and fluffy, about 90 seconds. Season with pepper and serve.

    an overhead view of perfectly fluffy scrambled eggs in a mug.

    Dotdash Meredith Food Studios

Nutrition Facts (per serving)

82 Calories
5g Fat
2g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 82
% Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 9%
Cholesterol 187mg 62%
Sodium 77mg 3%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 7g
Vitamin C 0mg 1%
Calcium 49mg 4%
Iron 1mg 7%
Potassium 103mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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