Maple-Roasted Chicken Thighs

4.9
(28)

A little maple syrup brings life to roasted chicken thighs, sweet potato wedges, and caramelized Brussels sprouts. Dried cranberries and pecans add tartness and crunch.

4
4
Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
Servings:
4

Ingredients

  • 2 tablespoons maple syrup

  • 1 tablespoon snipped fresh thyme

  • 2 tablespoons olive oil, divided

  • ¾ teaspoon salt, divided

  • ¾ teaspoon ground black pepper, divided

  • 1 pound sweet potatoes, peeled and cut into 1-inch wedges

  • 1 pound Brussels sprouts, trimmed and halved

  • 4 bone-in chicken thighs

  • ¼ cup chopped toasted pecans

  • ¼ cup chopped dried cranberries

Directions

  1. Preheat the oven to 425 degrees F (220 degrees C). Line a 10x15-inch baking pan with foil.

  2. Whisk together maple syrup, thyme, 1 teaspoon olive oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a small bowl. Set aside.

  3. Toss together sweet potatoes, Brussels sprouts, 2 teaspoons olive oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large bowl. Set aside.

  4. Brush chicken with remaining 1 tablespoon olive oil; sprinkle with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Arrange chicken, skin-side down, in the center of the prepared pan. Arrange sweet potato mixture around chicken.

  5. Roast in the preheated oven for 15 minutes. Turn chicken over; brush chicken, sweet potatoes, and Brussels sprouts with maple syrup mixture.

  6. Continue to roast until sweet potatoes are tender and chicken is no longer pink in the center and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center of chicken near the bone should read at least 165 degrees F (74 degrees C).

  7. Sprinkle with pecans and cranberries to serve.

Nutrition Facts (per serving)

462 Calories
21g Fat
47g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 462
% Daily Value *
Total Fat 21g 26%
Saturated Fat 4g 19%
Cholesterol 70mg 23%
Sodium 593mg 26%
Total Carbohydrate 47g 17%
Dietary Fiber 9g 32%
Total Sugars 18g
Protein 26g
Vitamin C 100mg 502%
Calcium 107mg 8%
Iron 4mg 21%
Potassium 1060mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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