High-Fiber Recipes

Muffins, smoothies, and meal ideas to help you get more fiber in your diet. See more than 4,060 recipes, listed by mains, sides, salads, even desserts.

Instant Pot Wheat Berries

close up view of a pile of Whole Wheat Chapati on a plate

Quick Whole Wheat Chapati

a close-up view of three corn on the cobs

Jamie's Sweet and Easy Corn on the Cob

Sarah's Applesauce

Sarah's Homemade Applesauce

Perfect Summer Fruit Salad

Split Pea Soup

a close up view of vegetarian chili in a bowl, with melted cheese on top

The Best Vegetarian Chili in the World

Caldo de Res (Mexican Beef Soup)

bowl of cabbage soup with parsley garnish

Cabbage Fat-Burning Soup

Black Beans and Rice

Black Beans and Rice

overhead view of Boston baked beans in a bowl, on top of a kitchen towel

Boston Baked Beans

close up view of pancit in a black bowl

Quick and Easy Pancit

view of lemonade in a pitcher and in glasses, with lemons in a bowl in the background

Old-Fashioned Lemonade

looking at a white tray full of seasoned oven roasted potatoes

Oven Roasted Potatoes

close up view of a crab boil, including shrimp, crab legs, sausage, potatoes, onions and corn, and tongs

close up view of a slice of Blackberry Pie on a plate

high angle looking at a blue bowl of microwave popcorn

Microwave Popcorn

Air Fryer Baked Potatoes

A close up view of easy sweet potato casserole topped with melty marshmallows

Easy Sweet Potato Casserole

Laura's Quick Slow Cooker Turkey Chili in a blue mug

Laura's Quick Slow Cooker Turkey Chili

high angle looking at a bowl of baked sweet potatoes

Baked Sweet Potatoes

close up view of glasses with Fruit and Yogurt Smoothies

Fruit and Yogurt Smoothie

close up view of a small glass of a pink smoothie

Strawberry Oatmeal Breakfast Smoothie

close up view of Ham Bone and Green Split Pea Soup in a pot

Ham Bone and Green Split Pea Soup

Spinach and Banana Power Smoothie

mid angle looking at a single glass jar of basic fruit smoothie

Basic Fruit Smoothie

Bowl of pinto beans

Instant Pot Pinto Beans (No Soaking)

low angle looking at a black bean veggie burger on a bun with arugula, on a beige plate

Homemade Black Bean Veggie Burgers

looking down at a stock pot of vegetable broth

World's Greatest Vegetable Broth

close up view of Puerto Rican Sancocho in a pot

Puerto Rican Sancocho

Easy Red Beans and Rice

a close up view looking at a pile of the best potatoes you'll ever taste.

Best Potatoes You'll Ever Taste

Real NY Jewish Rye Bread

Close up on a bowl of vegetable soup with carrots, potatoes and green beans

Quick and Easy Vegetable Soup

looking down at a large bowl of bok choy

Country Fried Squash

close up view of Vegetarian Kale Soup in a bowl

Vegetarian Kale Soup

low angle looking at two glasses of pineapple and banana smoothies, garnished with pineapple slices

Pineapple and Banana Smoothie

looking at a half sliced loaf of almond flour bread

Almond Flour Bread

looking at a plate of air fried roasted bananas

Air Fryer Roasted Bananas

looking down at vermicelli noodle bowl with shrimp on a skewer, vegetables and peanuts

Vermicelli Noodle Bowl

Red Lentil Curry

close up on a bowl of Maryland crab soup

Maryland Crab Soup

looking down at a plate full of tomato and garlic pasta

Tomato and Garlic Pasta

close up view of Baked Beans in a baking dish

Baked Beans from Scratch

looking at a large bowl of baked beans with more baked beans in a white baking dish in the background

Easy Baked Beans

overhead angle looking down into a slow cooker of homemade beans

Slow Cooker Homemade Beans

Grandma's Slow Cooker Vegetarian Chili

looking at a bowl of maple and brown sugar oatmeal, topped with a few banana slices

Maple and Brown Sugar Oatmeal

looking down at a casserole dish of sliced cinnamon baked apples

Delicious Baked Apples

a high angle, close up view of a single bowl of slow-cooker 3 bean chili.

Slow Cooker 3-Bean Chili

Mexican Rice and Beans

mid angle looking at whole wheat pizza with a slice being pulled away

Amazing Whole Wheat Pizza Crust

close up on a bowl of classic vichyssoise

Classic Vichyssoise

Gluten-Free Bread in a Bread Machine

close up view of Oven Roasted Red Potatoes and Asparagus and steak on a plate

Oven Roasted Red Potatoes and Asparagus

Close up on a large bowl of quinoa and black beans, garnished with cilantro.

Quinoa and Black Beans

spoonful of soup with noodles and beans with soup bowl in background

Pasta e Fagioli (Pasta and Beans)

looking at a bowl of six can chicken tortilla soup, garnished with tortilla strips and cilantro

Six Can Chicken Tortilla Soup

close up view of a Strawberry Banana Protein Smoothie in a glass with a straw, garnished with a strawberry, and strawberries in a white bowl

Strawberry Banana Protein Smoothie