Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Minestrone Minestrone Soup in a Jar Be the first to rate & review! 1 Photo We developed this minestrone soup in a jar, inspired by recipes on TikTok for soup in a jar. A great make ahead meal that you can make year round. By Juliana Hale Juliana Hale Juliana Hale is a culinary specialist with over 20 years of experience in recipe testing and development. She works closely with Allrecipes, Better Homes & Gardens, Forks Over Knives, Midwest Living, and Traditional Home both in the test kitchens and with her stories. Allrecipes' editorial guidelines Published on October 12, 2023 Save Saved! View All Saved Items Rate Print Share Trending Videos Add Photo Prep Time: 10 mins Total Time: 10 mins Servings: 3 Jump to Nutrition Facts Ingredients 1 tablespoon vegetable stock base 1 tablespoon tomato paste 2 cloves garlic, minced 1 teaspoon italian seasoning 1 (15 ounce) can kidney beans, drained and rinsed 1 1/2 cups cooked ditalini or tiny shell pasta 1 cup frozen cut green beans 1/3 cup finely chopped chopped sweet onion 1/2 cup thinly sliced carrot 1/2 cup thinly sliced celery grated Parmesan cheese, for garnish Directions Stir together vegetable stock base, tomato paste, minced garlic, and Italian seasoning in a small bowl. Divide mixture evenly among 3 microwave-safe pint-size canning jars with lids. Layer evenly with kidney beans, ditalini pasta, green beans, onion, carrot, and celery. Chill, covered, up to 5 days. To serve, see “Heat and Eat,” below. Garnish with grated Parmesan. Heat and Eat: Let jar stand at room temperature 10 minutes or run under warm water 1 minute. Add water (about 1 cup) to ingredients in jar until nearly full. Microwave (without lid) 3 minutes. Carefully screw on lid (jar will be very hot); let stand 5 minutes. Invert jar to combine ingredients. Eat out of jar or transfer to a bowl to serve. Allrecipes Magazine I Made It Print Nutrition Facts (per serving) 313 Calories 2g Fat 58g Carbs 17g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 3 Calories 313 % Daily Value * Total Fat 2g 3% Saturated Fat 0g 2% Cholesterol 0mg 0% Sodium 376mg 16% Total Carbohydrate 58g 21% Dietary Fiber 12g 42% Total Sugars 10g Protein 17g Vitamin C 9mg 43% Calcium 132mg 10% Iron 4mg 21% Potassium 675mg 14% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved