Skillet Sausage and Vegetables

Name: Skillet Sausage and Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 pound small red potatoes, cut in half or quartered if larger than 2 inches; 2 Tablespoons olive oil; 1 pound fully cooked chicken-apple sausage, sliced ¼-inch thick; 1/2 teaspoon red pepper flakes; 1 red onion, sliced vertically; 1 1/2 cups sliced bell peppers, mixed colors; 1 cup broccoli florets; 2 cloves garlic, minced; 1 cup chicken stock or broth; Salt and freshly ground black pepper to taste

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This chicken-apple sausage skillet has almost everything you need for a great dinner. Add a small salad and some crusty bread, and you are good to go.

By Brenda Venable

Published on March 13, 2023

Ingredients

1 pound red potatoes, halved, or quartered if larger than 2 inches
2 tablespoons olive oil
1 pound fully cooked chicken apple sausage, sliced 1/4-inch thick
1/2 teaspoon crushed red pepper flakes
1 red onion, sliced vertically
1 1/2 cups sliced bell peppers, mixed colors
1 cup broccoli florets
2 cloves garlic, minced
1 cup chicken broth
salt and freshly ground black pepper to taste

Directions

Place potatoes in a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer for 10 minutes. Drain.
Heat olive oil in a 12-inch nonstick skillet over medium heat; cook and stir potatoes until just beginning to brown, about 15 minutes.
Add sausage and red pepper flakes to skillet, and cook for 1 minute. Stir in onion, bell peppers, and broccoli; cook until broccoli is bright green and crisp-tender, about 3 minutes.
Stir in garlic and chicken broth. Bring to a boil, and cook until liquid is evaporated. Season with salt and pepper.

Nutrition Facts (per serving)

356	Calories
16g	Fat
27g	Carbs
26g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 356
% Daily Value *
Total Fat 16g	20%
Saturated Fat 3g	15%
Cholesterol 85mg	28%
Sodium 756mg	33%
Total Carbohydrate 27g	10%
Dietary Fiber 3g	12%
Total Sugars 4g
Protein 26g
Vitamin C 92mg	459%
Calcium 53mg	4%
Iron 3mg	14%
Potassium 1020mg	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.