Vegan Jamaican Curry

Name: Vegan Jamaican Curry
Prep time: 15 min
Cook time: 16 min
Total time: 31 min
Ingredients: 2 Tablespoons GrapeSeed Oil; 1 (14 ounce) package Tofu, cut into bite-sized cubes; 1 Yellow Onion, chopped; 1 Red Bell Pepper, chopped; 2 to 3 Tablespoons Jamaican Yellow Curry powder, divided; 1 small Zucchini, cut into bite-sized piece; 1/2 Cup sliced cremini mushrooms or baby bellas; 1/4 Cup Coconut Milk; Salt and Pepper to taste

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This vegan Jamaican curry dish is full of earthy goodness. The sautéed tofu combined with the boldness from the curry and creaminess from the coconut makes this dish a must try! Serve over rice.

By

Shelia Johnson

Published on November 8, 2023

Ingredients

2 tablespoons grapeseed oil
1 (14 ounce) package tofu, cut into bite-sized cubes
1 yellow onion, chopped
1 red bell pepper, chopped
2 to 3 tablespoons Jamaican yellow curry powder, divided
1 small zucchini, cut into bite-sized pieces
1/2 cup sliced cremini mushrooms or baby bellas
1/4 cup coconut milk
salt and freshly ground black pepper to taste

Directions

Heat grapeseed oil in a cast iron skillet over medium-high heat. Pat excess water from tofu with a paper towel, and fry tofu in the hot skillet until browned around the edges, about 4 minutes per side. Remove from skillet and set aside.
Add onions, bell peppers, and 1 tablespoon curry powder to the skillet and sauté for 2 minutes. Add zucchini and mushrooms to the skillet; sauté for 3 minutes.
Return tofu to the skillet, add 1 tablespoon curry powder, or more to taste, and mix well. Pour in coconut milk, stir well. Reduce heat to low, cover, and let simmer for 3 to 5 minutes. Season with salt and pepper.

Nutrition Facts (per serving)

138	Calories
10g	Fat
6g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 138
% Daily Value *
Total Fat 10g	13%
Saturated Fat 3g	14%
Cholesterol 0mg	0%
Sodium 56mg	2%
Total Carbohydrate 6g	2%
Dietary Fiber 3g	9%
Total Sugars 3g
Protein 8g
Vitamin C 36mg	181%
Calcium 211mg	16%
Iron 2mg	13%
Potassium 281mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.